How to defrost a fridge – curb ice build-up and food spoilage with these pro tips

Our appliance expert shares his tried and tested method

A silver double door fridge in a white kitchen. Nestled in built in cabinets, cookbook storage on top , a gold tap sink in the foreground
(Image credit: Humphrey Munson)

While defrosting a freezer is typically a yearly task, defrosting your fridge might not be on your radar.

However, frost build-up and uneven cooling in your fridge can lead to spoiled food, so it's important to know when it's necessary to get the job done, and how to do so when the time comes.

Here, our appliance expert shares his tips to keep your appliance frost-free and running efficiently. The process is similar to defrosting a freezer, so you might want to tick two tasks off your to-do list and tackle both at the same time.

How to defrost a fridge

Luckily, Glenn Lewis, appliance expert at Mr. Appliance, a Neighborly company, points out, 'Most refrigerators on the market today are self-defrosting, and should not need to be defrosted.'

But, if your refrigerator does have frost build-up, either from inaccurately guessing how cold a refrigerator should be, or from frequently opening the door, it can reduce the cooling efficiency of your appliance and block airflow, leading to uneven cooling and spoiled food.

As a general guideline, Lewis recommends defrosting your refrigerator once ice buildup exceeds one quarter of an inch (7 mm), or as recommended by the manufacturer. If you have one of the best refrigerators and it is self-defrosting, Lewis says it's unlikely that you will ever have to, but it's still important to be diligent.

Step 1: Unplug your refrigerator

Kitchen with a 60s style smeg fridge

(Image credit: deVOL)

First things first, unplug your refrigerator and remove all the food, says Lewis, storing perishables in a cooler, such as the Igloo 48 QT Laguna Ice Chest Cooler available at Walmart.

This is also a good opportunity to declutter your fridge, removing any expired food and placing it in a trash bag, such as the Hefty Ultra Strong 13 Gallon Trash Bags available at Amazon. If you spot anything that's still in date, but that you're unlikely to eat at all, consider donating it a neighbor, family member or friend.

All prices correct at time of publication.

Step 2: Prepare your kitchen

A large wood-paneled fridge in a kitchen, with a vase of flowers on the countertop.

(Image credit: Kaitlin Green / Emily Henderson Design)

Once your fridge has been turned off, any ice build-up will begin melting quickly.

Lewis recommends, 'Place towels all around and inside the refrigerator to catch the water from the melting ice,' to avoid having to extensively clean your kitchen floor afterward.

You can also use paper towels, or, if you like to be thrifty and sustainable at home, re-use old newspaper, for this job. If using any reusable options, it is important to take the time to wash towels or wash microfiber cloths swiftly in your best washing machine once you have finished this process, as you don't want to leave them wet with potentially bacteria-ridden water. Use a hot wash to banish germs.

Step 3: Allow the ice to melt

smeg fridge in kitchen

(Image credit: Future)

Next, allow any ice present to melt fully. This should happen much quicker than when defrosting a freezer without turning it off, so resist any temptation to speed up the process by using a hairdryer or windshield de-icer, and definitely don't chip at the ice either. Simply leave the door wide open and wait, recommends Lewis.

Step 4: Wipe down and plug back in

modern kitchen with stainless steel fridge

(Image credit: Future)

Then, once fully melted, you're ready to plug your appliance back in. Before restocking, it's definitely worth taking the time to clean your refrigerator, either by cleaning with vinegar or a commercial cleaner, such as the Method Antibacterial All-Purpose Cleaner Spray available at Amazon, and a microfiber cloth. Don't forget to pay extra attention to the dirtiest part of your fridge when doing so – the vegetable crisper drawer.

It might seem mundane, but, when restocking your food, spending time organizing your refrigerator will make finding ingredients and snacks in your appliance a breeze, and actually keep your food fresher for longer, too. Why not invest in one of the items pros say every fridge needs to stay organized, to keep yours clutter and chaos-free.


Much like a build-up of ice, a refrigerator that's leaking water inside is a worrisome issue. Learn what the cause may be, and how to tackle the seven most common causes, with our expert-lead guide.

News Writer

Ottilie is new to Homes & Gardens, having recently finished a Master's in Magazine Journalism at City, University of London. She produces content for the Solved section on the website, focusing on clever tips and tricks to keep your home beautiful, organized and clean. She also has an undergraduate degree in English Literature and History of Art from the University of Edinburgh, where she developed a love for inspiring interiors and architecture.