Latest articles by Sarah Finley
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Are hybrid mattresses good for back pain? Advice from the experts
Hybrid mattresses are an increasingly popular type of bedding, but are they good for back pain? I spoke to an expert for advice
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How to use the 478 Sleep Method to fall asleep faster – I put it to the test
Struggling to sleep? You're not the only one. I tied the 478 Sleep Method - a free and easy way to drift off to sleep.
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How to fix your sleep schedule – sleep expert advice on the simplest ways to reset
Learn how to fix your sleep schedule from certified sleep experts and get your best rest yet – because getting a good night's sleep is vital for your wellbeing
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How to fall asleep in two minutes using the military sleep method
Struggle to get to fall asleep quickly? This method is tried and tested by soldiers
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How to fall asleep fast – 6 simple tips from a sleep expert
Trouble falling asleep? We look at the six techniques which will help you snooze off quickly
